Issue #010: Feeling Drained? Try This 10-Min Reset Hack

• Topic of the Week: “The Reset Ritual: How to Feel Like Yourself Again”

• What high performers do when they hit a wall — and how you can build a simple reset system in under 10 minutes.

🧠 Mind: Decision Fatigue = Mental Drain

When you’re tired, your brain doesn’t need more info — it needs fewer choices. Simplify your day.

🌄 Mini Mind Habit: Create a reset phrase like: “Today is for clarity, not clutter.” Repeat it whenever overwhelm kicks in.

💪 Body: The Energy Leak Check-In

Are you drinking enough water? Moving your body? Sleeping well? Don’t underestimate the basics.

🚀 Try This: Try a hydration + movement combo: 1 glass of water + 1-minute stretch every 90 minutes.

💫 Soul: Reconnection > Perfection

When you feel drained, don’t push harder. Reconnect deeper. Breathe, journal, or take a tech-free walk.

🎨 Soulful Shift: Ask yourself - “When do I feel most like myself?” Do that thing this week.

🌎 The Big Idea: What Successful People Are Doing?

• Arianna Huffington schedules “no screens” recovery time into her day to protect her energy.

• Dwayne “The Rock” Johnson keeps a gratitude habit and power naps as non-negotiables.

🎨 Key Takeaway: Real success doesn’t come from pushing harder — it comes from knowing when to pause and reset. ⏸️