Issue #006: When You Feel Stuck (Do This First)

• Topic of the Week: “Unsticking Yourself: 10 Strategies for Success”

• Why taking imperfect action beats waiting for perfect timing—and what to do right now to get unstuck.

🧠 Mind: Clarity Comes From Movement

Instead of asking “What’s my purpose?”, ask “What’s the next tiny action I can take?” That’s where momentum lives.

🌄 Mini Mind Habit: Use the 5-minute rule. Can it be done in 5 minutes? Do it now.

💪 Body: Move a Muscle, Change a Mood

Feeling stuck? Your body needs a signal. Try a 10-minute walk, dance break, or stretch. Don’t underestimate how fast your body can shift your brain. 🕺🏼🚶‍♀️

🚀 Try This: Do 10 jumping jacks + 10 deep breaths. Then reassess what’s bothering you. Instant shift.

💫 Soul: Ask for What You Need (Even From Yourself)

Sit quietly and ask: “What do I need more of right now?” Listen without judging.

🎨 Soulful Shift: Let go of needing the answer. Sometimes, not knowing is part of the magic.

🌎 The Big Idea: What Successful People Are Doing?

• Tim Ferriss breaks through mental blocks by doing a “fear-setting” exercise: write down your fears instead of your goals.

• Serena Williams focuses on one small daily win in training to stay in control of her mindset.

🎨 Key Takeaway: Top performers don’t try to figure it all out. They just keep moving forward—one small step at a time. 🚀