Issue #004: Unhelpful Diet Advice That’s Holding You Back

• Topic of the Week: “Why 99% of Diet Advice Online is Garbage”

• The science (and nonsense) behind what the wellness world doesn’t tell you.

🧠 Mind: Diet Culture = Noise

Fad diets trigger all-or-nothing thinking. Instead, try the “One Plate Rule”: Fill half your plate with veggies, the rest with protein + carbs. 🍽️

🌄 Mini Mind Habit: Notice how food affects your mood. Journal your meals and energy levels for 3 days.

💪 Body: Fuel First, Fast Later

Don’t skip meals in the name of health. Regular eating supports hormone balance, focus, and energy. ⚡

🚀 Try This: Drink a glass of water before your first coffee. Your digestion (and skin) will thank you. ☕💧

💖 Soul: Food Shouldn’t Feel Like Punishment

Enjoy your meals. Bless your food, eat slowly, and savor each bite. 🍲❤️

🎨 Soulful Shift: Replace “cheat meal” with “celebration meal.” It’s all part of the journey.

🌎 The Big Idea: What Successful People Are Doing?

• LeBron James tracks his meals and recovery religiously — but still enjoys his favorite meals guilt-free.

• Michelle Obama promotes healthy eating by focusing on balance, not restriction.

🎨 Key Takeaway: The most successful eat to fuel their mission, not shrink their body.